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Waking up in the middle of the night and struggling to fall back asleep is one of the most common sleep complaints there is. Some people turn to CBD — often paired with CBN, the cannabinoid more associated with sleep maintenance — to support deeper, more sustained rest. CBD may help some people relax at bedtime, and some users report fewer nighttime wake-ups, though the research is still mixed and results vary. Below we compare the leading options for staying asleep through the night, ranked using the editorial method described under “How We Evaluate.”
If you wake up at 3 a.m. and can’t fall back asleep, here are our top picks:
A potent full-spectrum formula — 50 mg CBD plus THC, CBN, melatonin and L-theanine — built for a deep night’s rest, with published lab testing.
Check Price & Reviews →The highest CBN content here (10 mg) — the cannabinoid most associated with sleep maintenance. A THC-free version exists for drug-test concerns.
Check Price & Reviews →Four sleep ingredients in one gummy — CBD, CBN, a low dose of THC, and melatonin — from CV Sciences, a publicly traded company.
Check Price & Reviews →USDA-certified organic, with valerian root, chamomile, and lavender instead of melatonin — to avoid the next-day “melatonin hangover.”
Check Price & Reviews →How We Evaluate
We don’t personally test every product. Our rankings are based on verifiable data and research:
- Third-party lab results (Certificates of Analysis) and potency verification
- Price per mg of CBD/CBN (value)
- Ingredient quality and formulation (CBN, melatonin, botanicals)
- Certifications and brand transparency (USDA organic, GMP facilities, public COAs)
- A synthesis of verified customer reviews across multiple sources
Editorial ratings reflect this analysis — not personal testing. We update this page as products, prices, and lab results change. Reviewed by Nathan D, June 2026.
The best CBD gummies for staying asleep, compared
1. Five CBD Knockout Sleep Gummies — Best Overall
| Cannabinoids (per gummy) | 50 mg CBD + 5 mg THC + 3 mg minor cannabinoids (incl. CBN) |
| Sleep extras | 3 mg melatonin + 100 mg L-theanine |
| Spectrum / count | Full-spectrum · 20 per jar |
| Price | $39.99 (often on sale ~$29.99); subscribe & save 25% |
| Third-party tested | Yes — COAs published |
Pros: high potency; full-spectrum with melatonin + L-theanine; large volume of positive reviews (4.9/5 across 1,700+ on the brand site).
Cons: full-spectrum contains THC, so it may show on a drug test; premium price; only 20 gummies per jar.
Five built the Knockout line around potency: 50 mg CBD plus 5 mg THC, melatonin, CBN and L-theanine per gummy is one of the more complete sleep stacks among reputable brands. The full-spectrum extract means the broader family of cannabinoids works together, which research suggests may be more effective than CBD alone. Across verified reviews, people frequently report that one gummy (or half) about an hour before bed helps them sleep through the night without waking groggy; the most common complaints are price and occasional flavor inconsistency. Because it’s full-spectrum, skip it if you’re subject to drug testing.
See Five CBD Price → Read full Five CBD review → Subscribe & Save →2. Extract Labs CBN + Delta 9 Sleep Gummies — Best for Staying Asleep
| Cannabinoids (per gummy) | 30 mg CBD + 10 mg CBN + 5 mg Delta-9 THC |
| Options | Blackberry hibiscus; sugar-free version; THC-free CBN+CBD (3:1) alternative |
| Count / price | 30 per jar · $69.99 (≈$2.33/gummy) |
| Testing | Third-party tested; COAs available; GMP facility, non-GMO |
| Subscription | Subscribe & save up to 25% + free shipping |
Pros: highest CBN dose here (10 mg) for sleep maintenance; Colorado maker with strong lab transparency; THC-free option available; subscribe & save up to 25%.
Cons: the Delta-9 version contains THC; higher upfront price.
If your issue is staying asleep rather than falling asleep, Extract Labs is our pick. CBN is the cannabinoid most often linked to sleep maintenance and nighttime awakenings, and at 10 mg per gummy this is the most CBN-forward formula here, paired with 30 mg CBD and a low 5 mg dose of Delta-9 THC. Extract Labs publishes Certificates of Analysis and manufactures in a GMP facility. In verified reviews, people who say they used to wake several times a night report waking less and falling back asleep more easily. For anyone who needs to avoid THC, the brand’s THC-free CBN + CBD (3:1) formula is a sensible alternative. For a deeper read, see our guide on CBN for sleep.
See Extract Labs Price → Read full Extract Labs review → Subscribe & Save →3. +PlusCBD Reserve Sleep Gummies — Best All-in-One Sleep Stack
| Cannabinoids (per gummy) | 25 mg CBD + 5 mg CBN + 2.5 mg THC |
| Sleep extras | 3 mg melatonin · full-spectrum, blackberry |
| Count / price | 10 / 30 / 60 ct · $62.49 (30ct); 10ct from $29.99 |
| Testing | cGMP facility, COA available; CV Sciences (publicly traded) |
| Subscription | Subscribe & save 25% |
Pros: four sleep actives in one gummy (CBD + CBN + THC + melatonin); made by a publicly traded company; THC-free sleep option also available.
Cons: the Reserve formula contains THC; fewer independent reviews than the largest brands.
The Reserve Sleep Gummies stack the most ingredients of any pick here: 25 mg CBD, 5 mg CBN, 2.5 mg THC, and 3 mg melatonin per gummy, designed to support the body’s natural sleep-wake rhythm. The maker, CV Sciences, is a publicly traded company — a level of corporate oversight that’s relatively rare in this category. That makes it a reasonable choice if you want a single product covering both sleep onset (melatonin) and sleep depth (CBN + CBD). As with the others, the full-spectrum version contains THC.
See +PlusCBD Price →4. Cornbread Hemp Sleep Gummies — Best Organic / Melatonin-Free
| Cannabinoids (per gummy) | 25 mg CBD + 1 mg THC (also 50/2 and 100/4 options) |
| Sleep extras | Valerian root, chamomile, lavender — no melatonin |
| Spectrum / count | Full-spectrum, USDA organic, vegan · 30 per jar |
| Price | $49.99 (750mg); subscribe & save 20% |
| Rating | 4.4/5 across 6,200+ reviews (brand site) |
Pros: USDA-certified organic (rare in CBD); melatonin-free, so no next-morning grogginess; botanical sleep blend; multiple potency tiers.
Cons: full-spectrum contains a little THC; no melatonin may feel gentler for those who want that nudge.
Cornbread Hemp takes a different route: instead of melatonin, its sleep gummies lean on valerian root, chamomile, and lavender alongside USDA-certified organic full-spectrum hemp. That makes it the standout for anyone who dislikes the foggy feeling melatonin can leave behind, or who prefers a certified-organic label. It comes in 25, 50, and 100 mg CBD strengths, so you can start low. In verified reviews and independent write-ups, users praise it for helping them stay asleep without the melatonin hangover.
See Cornbread Hemp Price → Subscribe & Save →At-a-glance comparison
| Product | CBD / CBN / THC | Count | Melatonin | Best for |
|---|---|---|---|---|
| Five CBD Knockout | 50 / – / 5 mg | 20 | ✅ 3 mg | Overall |
| Extract Labs CBN+D9 | 30 / 10 / 5 mg | 30 | — | Staying asleep (CBN) |
| +PlusCBD Reserve | 25 / 5 / 2.5 mg | 30 | ✅ 3 mg | All-in-one stack |
| Cornbread Hemp | 25 / full-spec / 1 mg | 30 | — (botanicals) | Organic / no melatonin |
How to choose CBD gummies for staying asleep
How much CBD and CBN should I look for?
Most 2026 guidance puts the common range at about 25–50 mg of CBD taken 30–60 minutes before bed. For staying asleep, many people look for added CBN (often 2–10 mg), the cannabinoid more associated with sleep maintenance. CBD can be biphasic — very low doses may feel mildly wake-promoting for some — so consistency over a week or two matters more than a single dose.
CBN, melatonin, or both?
Melatonin signals sleep onset and acts fast, but its effects are short-lived. CBN is more often associated with sleep maintenance. Some formulas combine both; others (like Cornbread) skip melatonin on purpose. It depends on whether your struggle is falling asleep or staying asleep. See our deeper guides on CBN for sleep and CBD vs melatonin.
What to check before buying
Look for a current third-party Certificate of Analysis (COA), clear per-gummy mg labeling, and a reputable maker. If you’re subject to drug testing, choose a broad-spectrum or THC-free product, since full-spectrum gummies contain THC that may show on a test.
Frequently asked questions
Will CBD gummies make me groggy in the morning?
It depends on the formula and dose. Products with melatonin can leave some people feeling foggy; melatonin-free options (like Cornbread Hemp) are designed to avoid that. Starting lower and taking it earlier in the evening may help.
How long before bed should I take them?
Gummies are typically taken 60–90 minutes before bed because they digest gradually, which is also why they may help support sleep through more of the night than fast-acting formats.
CBN vs CBD — what’s the difference for staying asleep?
CBD is more associated with relaxation at bedtime, while CBN is more associated with sleep maintenance and fewer nighttime awakenings. Many of the best-reviewed sleep formulas combine the two.
Can CBD gummies show up on a drug test?
Full-spectrum products contain small amounts of THC and may show on a drug test. If that’s a concern, choose a THC-free or broad-spectrum option — Extract Labs and +PlusCBD both offer THC-free sleep gummies.
Our verdict
For most people who wake during the night, Five CBD Knockout is our top overall pick for its potent, well-rounded formula and transparency. If your specific struggle is staying asleep, Extract Labs‘ higher-CBN formula is the one to look at first. Prefer a certified-organic, melatonin-free option? Cornbread Hemp is the standout. Whichever you choose, give it a consistent week or two — and consider a subscribe & save plan for something you take nightly. Still deciding where to start? Read why you might be waking up at 3 a.m., or how CBD fits into sleep during menopause.
Affiliate disclosure: Some links above are affiliate links; if you buy through them, BalanzGM may earn a commission at no additional cost to you. This does not influence our evaluations.
Medical disclaimer: These statements have not been evaluated by the Food and Drug Administration. This article is for informational purposes only and is not medical advice. CBD/CBN products are not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare professional before use, especially if you are pregnant, nursing, or taking medication.
